The Recovery Run
What is it?
Calling all runners and athletes! Are you ready to take your recovery to the next level? Join us for our weekly Recovery Run, a unique event designed to help you bounce back from your training sessions and prepare for all the training and races you have ahead. Led by Mike Cohen of Acupuncture Athlete, this 2-3 mile run is set up to help you recover from your week of training and enhance your overall performance by incorporating stretches, strength training, and corrective exercises into the workout.
What makes this run special?
20-30 Minute Run: A perfect duration to promote active recovery without overexertion so you can focus on your self-care and recovery while still getting in a run.
Flexible Pace: Run, jog, or walk at your comfort level to be back for group exercises.
Post-Run Wellness Routine: Engage in guided stretches, strengthening exercises, and corrective exercises with fellow participants post-run.
Weekly Themes: Each session focuses on specific muscle groups, injury prevention, and performance enhancement just for runners and athletes.
Join the club
Location and Format.
We meet at Balboa Park on 6th and Laurel (El Prado). Upon arrival, Mike Cohen will introduce the day's theme. You'll then embark on a 20-30 minute run, jog, or walk at your own pace. The goal is to return to our starting point for the group exercises. All self-care and group exercises will be done together at our starting location in Balboa Park, ensuring everyone benefits from the collective energy and expert instruction.
Weekly Themes: Tailored for Athletes.
Every Recovery Run brings a new theme, carefully curated to address various aspects of an athlete's needs. Here's our upcoming schedule:
09/29/2024: Shin Splint Prevention
10/06/2024: Balance and Proprioception
10/13/2024: Runner's Knee Prevention
10/20/2024: Hamstring Flexibility and Strength
10/27/2024: Ankle Stability for Runners
11/03/2024: Foot Strength and Mobility
11/10/2024: Calf Pain and Tightness Relief for Runners
11/17/2024: Glute Activation for Runners
11/24/2024: Achilles Tendonitis for Runners
12/01/2024: Low Back Pain for Runners
12/08/2024: Injury Prevention for Winter Running
12/15/2024: Core Stability for Hill Running
12/22/2024: Holiday Stress Management for Runners
12/29/2024: Year-End Reflection and Goal Setting
01/05/2025: Breathing Techniques for Runners
These themes ensure that you're constantly learning and improving, making each session a valuable addition to your training regimen.
Benefits for Runners and Athletes
Enhanced Recovery: Accelerate your body's healing process through active recovery and targeted exercises.
Injury Prevention: Learn techniques to protect your body from common running-related injuries.
Performance Improvement: Gain insights into strategies that can help you run faster, longer, and stronger.
Community Support: Connect with like-minded individuals and motivate each other to reach new heights.
Holistic Approach: Address not just your running, but your overall athletic development.
Who Should Join?
Runners of all levels looking to improve their recovery process
Athletes from various sports seeking cross-training benefits
Fitness enthusiasts interested in injury prevention and performance enhancement
Anyone looking to add a structured, beneficial recovery session to their weekly routine
Join the club
What to Expect
After the 20-30 minute run, we'll gather for a series of guided exercises and stretches focused on the weekly theme. This is when all the group activities take place at our self-care stations. Mike Cohen will lead you through stretches and strengthening exercises designed to address specific muscle groups and common issues faced by runners and athletes.
After the exercises, there's time for cool-down, questions, and socializing with fellow participants. It's a great opportunity to share experiences and tips with other health-conscious individuals.
Join Us and Revolutionize Your Recovery!
Don't let recovery be an afterthought in your training plan. The Recovery Run offers a structured, social, and educational approach to help you bounce back stronger after each training week. By participating regularly, you'll develop a more resilient body, reduce your risk of injuries, and potentially see improvements in your overall athletic performance.
Remember, recovery is where the magic happens – it's when your body adapts to the stress of exercise and grows stronger. Make the most of this crucial phase by joining us for the Recovery Run!
See you at Balboa Park (6th and Laurel) – where recovery meets community, education, and performance enhancement under the expert guidance of Mike Cohen from Acupuncture Athlete!